FAT LOSS TIP 11/20

“Why most ‘health-foods’ at the supermarket are bad for you.”

Products that claim to be 'Cholesterol Free' and 'Low in Saturated Fat' often have the most trans-fatty acids. Unfortunately these are the products that most of the public thinks are 'healthy.'

Remember, trans fats have absolutely no place in the diet! They're the only type of fat highly associated with very negative health outcomes.

IMPLEMENTATION:  Remember, keep your shopping at the grocery store to the outside aisles.  This is where you’ll find the fresh produce, dairy, and meat needed in your diet.  Most processed foods you’ll find in the middle of the store.  These tend to be very unhealthy and only promote obesity.

Next time we’ll discuss how you can rev up your metabolism by increasing this one macronutrient in your diet.

Dr. Bryan Dingsor is the owner of Watertown Chiropractic P.C. in Watertown, SD.  He specializes in the treatment of many musculoskeletal conditions and weight loss.  For an appointment, please call 605-882-2304 Today.