FAT LOSS TIP 12/20

“How to Rev Up Your Metabolism”

Protein is by far the most thermogenic of the macronutrients (protein, carbohydrate, and fat).  Thermogenic means that it boosts your bodies heat output.  This is a good thing if you’re trying to burn fat and lose weight. 

Due to the high metabolic costs of processing it, protein provides fewer storable kcal. The thermic effect of a mixed meal is about 10% of intake, while the thermic effect of protein per se is more like 25-30%.

That could mean reving up your metabolism by 200 kcal just from your 200-gram (800 kcal) protein intake. 

So how can you increase your protein intake?  You can supplement it through taking a good quality whey protein.  Protein powders like those by EAS taste great in a shake and add very little calories to your diet.   They are also easily digested if you cannot tolerate eating a lot of meat. 

Next time we’ll discuss how you can lose more weight through adding this one drink to your diet.

Dr. Bryan Dingsor is the owner of Watertown Chiropractic P.C. in Watertown, SD.  He specializes in the treatment of many musculoskeletal conditions and weight loss.  For an appointment, please call 605-882-2304 Today.