“How to Reduce or Eliminate Cellulite with Nutrition”

This may sound unrealistic, but you can reduce or eliminate your cellulite through nutrition.   How?  By how you eat.  If you look at your diet, you probably eat about the same 10 foods throughout the week.  We are all creatures of habit.  We usually eat the same cereal for breakfast.  The same snacks and a lot of times the same type of foods for dinner and supper. 

This type of eating leads to food allergies.  When you suffer from food allergies, your body can suffer from leaky gut syndrome and gut permeability issues.  These issues can lead to some foods getting through the intestinal lining and into the blood stream. 

Once the food particles are in the blood stream they can create an allergic response in the capillary beds (this is where the arteries turn into the veins).  If you have food allergies, the capillary beds become permeable and leak too much fluid into the surrounding tissue.  This creates a boggy/cellulite type look in the skin.

Where do you find cellulite:

·         inner, upper and back of thighs

·         upper back below the shoulders

·         ankles

·         inside and back of upper arms

·         buttocks

·         lower back

·         hips

·         stomach

To help correct this problem, you need to go on a rotation diet.  A rotation diet helps to reduce the toxic overload in your body and reduce the chances of you forming allergies to certain foods.  Many good rotation diet strategies can be found on the internet, but most boil down to the following:

Eat a food from a different food group (meat, starch, and vegetables each day).  For instance, for protein you could rotate between poultry on day one, beef on day two, lamb on day three, and pork on day four.  The same applies to the fruits and vegetables that you should be rotating as well.

I hope this helps.  Keep up the good work, and stay motivated on your path to success.  Again, the key to losing weight and keeping it off is to continually read something each day about weight loss and health. 

Next time we’ll discuss how you can burn up to 9 times more body fat by training differently.

Dr. Bryan Dingsor is the owner of Watertown Chiropractic P.C. in Watertown, SD.  He specializes in the treatment of many musculoskeletal conditions and weight loss.  For an appointment, please call 605-882-2304 Today.