“How You Can Measure Your Own Body Fat”

Your weight loss should be a minimal concern to you as you lose weight.  What’s most important is the bodyfat percentage that you have lost.  Most people think it’s complicated to measure one’s bodyfat, but it is not. 

You can purchase a very simple device called a skin-fold calipers.  Studies have show that they are just as accurate as under water methods.  And you can do it at home!

Here’s what we use and it is very inexpensive:  The Accumeasure Fat Track Gold (Fat Calipers and Myotape). 

Here’s the link:  http://www.heartratemonitorsusa.com/Pages/all-weight-fat-measures.html

Dr. Bryan Dingsor is the owner of Watertown Chiropractic P.C. in Watertown, SD.  He specializes in the treatment of many musculoskeletal conditions and weight loss.  For an appointment, please call 605-882-2304 Today.