FAT LOSS TIP 3/20

“If you fail to plan, you might as well plan on failing.”

I’ve heard this quote many times over, but it rings true for anything in life—especially dieting. 

You need to plan out your meals and when you are going to eat them if you are to succeed in losing weight.  If you can handle this paradigm change, you will succeed.  Here it is:

“EAT SIX MEALS PER DAY WITH THREE TO FOUR HOURS BETWEEN MEALS.”

Now these do not have to be full course meals.  Three of them (breakfast, lunch, and dinner) should cover the basics (protein, veggie, and healthy carb).  How much in each of those meals.  Your portion size should be about the size of your fist.

The other three meals (or snacks) can consist of fruit and a handful of almonds or even a protein shake if you do not have the time. 

Schedule meals as if they were appointments with yourself , because that’s what they really are when you think about it.  And remember to plan them out in advance like the night before.  If you can handle it, plan them out a whole week in advance on Sunday. 

Stay tuned….next time we’ll discuss how you can burn 70% of your fat by exercising a certain time of the day. 

Dr. Bryan Dingsor is the owner of Watertown Chiropractic P.C. in Watertown, SD.  He specializes in the treatment of many musculoskeletal conditions and weight loss.  For an appointment, please call 605-882-2304 Today.