FAT LOSS TIP 4/20

“How to Burn up to 70% more of Your Calories from Your Fat Stores.”

You can burn up to 70% more of your fat stores by changing the time of the day you exercise.  If you exercise after work or at the end of the day, you are burning most of your calories from the carbohydrates that you have ingested throughout the day.

Instead, workout in the morning and you will burn most of your calories from your fat stores.  Why? During the night your body burns the leftover carbohydrates in your bloodstream and the stores in your liver.  So by the time you wake up in the morning, it has started to tap into your fat reserves to burn calories.

IMPLEMENTATION:  Wake up ½ hour earlier in the morning to do some form of exercise:  weight lifting, walking, aerobics.  Do this on an empty stomach.  I personally wake up a ½ hour before I exercise in the morning and drink 32 oz of water and take 5 grams of glutamine.  This helps to keep your body hydrated for the workout and the glutamine helps to preserve the muscle that you have already built and it increases the natural growth hormone in your body. 

Keep up the good work.  Next time we’ll discuss “What supplement you should take to reduce body fat stores and reduce inflammation in your body.”  Hint:  It’s not a stimulant/appetite suppressant, which can be harmful and unnatural for the body. 

Dr. Bryan Dingsor is the owner of Watertown Chiropractic P.C. in Watertown, SD.  He specializes in the treatment of many musculoskeletal conditions and weight loss.  For an appointment, please call 605-882-2304 Today.