FAT LOSS TIP 7/20

Take magnesium-zinc ½ hour before bed

ZMA is useful for improving the quality of your sleep. For me, ZMA tends not to induce sleep as much as deepen it. Expect your dreams to be extremely vivid!   My patients report deeper sleep and quicker recovery from their nervous system disorders due to the reduction in nervousness.

Clinically Proven Effectiveness for Strength Training
ZMA™ has been used by dozens of world-class Olympic and professional athletes and bodybuilders, including members of the Super Bowl Champion Denver Broncos and Miami Dolphins football teams. It is also the only non-steroidal, all-natural zinc and magnesium supplement clinically-proven to increase insulin-like growth factor (IGF-1) and strength training in athletes.

In a recent double-blind, placebo-controlled study conducted with NCAA college football players, researchers at Western Washington University found that eight weeks of nightly supplementation with ZMA™:

-Increased plasma zinc levels 29.1%, while placebo levels decreased 4.4% (a 33.5% difference)
-Increased plasma magnesium levels 6.2%, while placebo levels decreased 9.2% (a 15.4% difference)
-Increased total testosterone levels 32.4%, while placebo levels decreased 10.5% (a 42.9% difference)
-Increased free testosterone levels 33.5%, while placebo levels decreased 10.2% (a 43.7% difference)
-Increased IGF-1 levels 3.6%, while placebo levels decreased 21.5% (a 25.1% difference)
-Increased muscle strength 11.6%, while placebo strength increased only 4.6% (a 2.5-fold difference)

(http://www.immunesupport.com/zma.htm )

Next time we’ll discuss a ritual you need to implement today to help achieve your weight loss goals.

Dr. Bryan Dingsor is the owner of Watertown Chiropractic P.C. in Watertown, SD.  He specializes in the treatment of many musculoskeletal conditions and weight loss.  For an appointment, please call 605-882-2304 Today.