FAT LOSS TIP 8/20

"Your Sunday Ritual"

If you’re going to be successful with your fat loss goals, you need to implement this daily ritual.  You need to plan and cook many of your meals on Sunday.

How can you find the time?  How can you not.  By planning out your meals for the coming week and cooking in advance, you’ll avoid many of the pitfalls that occur with trying to eat healthy…eating fast food!    Most of my patients know that eating convenience foods such as fast food, microwaveable meals, and other types of “junk food” is the downfall to them dieting properly.

IMPLEMENTATION:  Plan out at least five days of the week (M-F).   For example, you know that you’ll need five chicken breasts for the coming week to put on salads and other meals.  Grill (if it’s nice outside) or cook up those chicken breasts for the coming week.  Chicken tastes great reheated and should be a staple in any ongoing diet that should ultimately become your lifestyle. 

Next time we’ll discuss the 10% rule.  This should be your favorite rule if you’re trying to lose weight.

Dr. Bryan Dingsor is the owner of Watertown Chiropractic P.C. in Watertown, SD.  He specializes in the treatment of many musculoskeletal conditions and weight loss.  For an appointment, please call 605-882-2304 Today.