Congragulations on choosing a new pathway for health!  I assure you that we will do everything possible to give you the best care.

The first adjustment you may experience one of the following:

1.  Feeling of relief and relaxtion.

2.  No change at all.   

2.  Increase symptoms/discomfort.  This usually happens if the joint has a lot of inflammation inside of it.  After the joint restriction is removed the inflammation moves out to the surrounding tissues.  This is why ice and movement are important after each adjustment.

ICE INSTRUCTIONS

Icing the affected joints/tissue post treatment is important to speed the healing process.  Follow the advice below and do not deviate:

ICE WITH A COLD PACK ON AREA FOR 15 MINUTES ON/  HALF HOUR OFF/ 15 MINUTES ON. 

Everyone heals at a different pace due to different demands on their body physically and mentally.  What you do outside of your appointment can either hinder or help your progress.  Follow our advice and you'll be back in to health sooner.  Thank you for choosing us at Watertown Chiropractic.