"How You Can Reduce Pain and Warm-Up Properly with a Foam Roller."

Utilize your foam roller before working out or whenever you're feeling tight or sore.  By working out trigger points, you reduce the chance of injurying yourself during your workout.

If you have any more questions about this technique, please e-mail me at bjdpractice@hotmail.com.  I can also special order the foam roller for you.  The cost is approximately $30 (it varies depending upon the legth and type of roller you buy). 

Dr. Bryan Dingsor is the owner of Watertown Chiropractic P.C. in Watertown, SD.  He specializes in the treatment of many musculoskeletal conditions and weight loss.  For an appointment, please call 605-882-2304 Today.