• Upper Body
• Lower Body

Shoulder Protocols

• Shoulder Videos
• Rotator Cuff Strengthening 
• Rotator Cuff Stretches 
• Scapular Stabilization 

Low Back Protocols

• Low Back Exercise (Videos)
• Low Back Exercises (Hand out)

• Low Back Stretches/Hip Flexor 
• Lumbar Disc Stretches 

Neck Protocol

• Neck Stretches 
• Neck Strengthening 

Postural Exercises

• Postural Exercises 

Carpal Tunnel

• Carpal Tunnel Exercises 

Plantar Fasciitis (heel spurs)

• Plantar Fasciitis Exercises 

Tennis Elbow Exercises

• Tennis Elbow Exercises 

TMJ Exercises

• TMJ Exercises 

Dr. Bryan Dingsor is the owner of Watertown Chiropractic P.C. in Watertown, SD.  He specializes in the treatment of many musculoskeletal conditions and weight loss.  For an appointment, please call 605-882-2304 Today.