Shoulder Pain Tip 3

“How To Strengthen Your Shoulder with Theraband Exercises”

Exercising with a theraband is an inexpensive way to increase the endurance and strength in your rotator cuff.  Please do not attempt these exercises until you have been evaluated by a chiropractor who specializes in shoulders or an orthopedic surgeon.  You do not want to start exercises to early if you are still in pain.  This is only a guide to those who already have healthy shoulders and want to keep them healthy through doing these exercises. 

Go ahead and play the video below to learn how to strengthen your rotator cuff muscles.  If you are an athlete, you’ll see significant gains in your ability to throw and lift more weight in the weight-room.

Dr. Bryan Dingsor is the owner of Watertown Chiropractic P.C. in Watertown, SD.  He specializes in the treatment of many musculoskeletal conditions and weight loss.  For an appointment, please call 605-882-2304 Today.