We address the source of your back pain so you can get back to enjoying life pain-free

With years of experience providing passionate care, we have developed a unique, integrated, and proven approach to addressing the source of your back pain.

Why does your back hurt in Watertown SD

Although back pain manifests in a number of ways, most symptoms are the result of factors related to lower cross syndrome. Lower cross syndrome involves a lack of core stability, poor glute activation, and tightness in the back and quad muscles.

Lower crossed syndrome is correlated with pain, muscle compensation, poor movement patterns, poor range of motion, and a lack of core and spinal stability - all important factors for maintaining a healthy back.

We have also found that trauma, labor, prolonged sitting, and overuse—in addition to other factors—can contribute to low back pain in conjunction with lower cross syndrome.

Lower cross syndrome leads to common symptoms such as:

  • Pain with Activities or After Prolonged Sitting
  • Disc Protrusions/Herniations
  • Facet Syndrome
  • Sprain/Strain
  • Sciatica
  • Hip Pain
  • Osteoarthritis

Live pain-free • Move better • Perform Optimally

What our experts at Watertown Chiropractic can do for your back pain

We have developed a unique and proven treatment protocol for your back pain that allows us to:

  • Address joint restrictions and fascial scar tissue to restore range of motion
  • Strengthen the related musculature such as the core, glutes, quadriceps, and hamstrings
  • Improve spinal and hip mechanics
  • Laser to eliminate inflammation and restore tissue health
Chiropractic Watertown SD Spinal Decompression


Average patient-reported decrease in pain and improvement in functionality.

Chiropractic Watertown SD Who Should I Choose For Care For My Neck Pain

Why choose our caring team to treat your back pain?

We will listen to you and your goals for why you want to get out of pain and then formulate a specific treatment plan and exercise plan to get you out of pain quickly. We will help teach you movements that keep you pain-free beyond our treatments.

The majority of our patients notice relief from symptoms and improved movements in just 4-6 visits! How? We treat the source of pain, not its symptoms.

Here at Watertown Chiropractic, your health is our priority so that you can get back to doing the things you love.